- Burns calories. Jumping rope can burn 200 to 300 calories in 15 minutes.
- Improves coordination.
- Reduces injury risk.
- Improves heart health.
- Increase balance and stability.
- Strengthens bone density.
Get in shape form the comfort of your own home with this jump rope. A fun and effective way to burn calories and lose weight within your own home. Thick foam handles make for easy use.
Get your body into pristine condition for the upcoming year. This jump rope will help you reach those goals and increase your strength, fitness and endurance. A must have addition for you home gym fitness equipment.